Unlocking the Power of Alkaline Water: A Guide to Health and Hydration
We don’t need to be told the importance of drinking enough water and its huge benefits in our day to day life. However, an open secret in the world of health and wellness is the benefits of alkaline water and its effects on our body.
Let's explore the world of alkaline water, its potential health benefits, and how it's influencing the wellness landscape in India. We'll delve into what alkaline water is, how it's made, and why it's gaining popularity among health-conscious individuals.
What is alkaline water?
Alkaline water has a pH level greater than 7, indicating a lower concentration of hydrogen ions and a more alkaline nature. The pH scale measures the acidity or alkalinity of a substance, with 7 being neutral.
The alkalinity of the water is often achieved by adding a carefully curated blend of minerals like calcium, magnesium, and potassium, along with specialized mineral ceramic balls, hydrogen balls, and ORP (Oxidation Reduction Potential) balls to water. This unique combination not only raises the pH level of the water but also introduces essential minerals and antioxidant properties that can contribute to overall well-being.
How is alkaline water made
Alkaline water is sometimes found naturally in certain springs and mineral-rich regions, but it can also be produced through various methods, including ionization and electrolysis. Ionization involves the use of an ionizer to raise the pH of water by separating it into acidic and alkaline components. The alkaline portion, which typically contains minerals like calcium and magnesium, is retained for consumption. Electrolysis, on the other hand, uses an electric current to separate water into its acidic and alkaline components, with the alkaline water being collected for use.
Why is alkaline water good for health
The potential health benefits of alkaline water are a subject of ongoing research and discussion. Proponents argue that its higher pH level can help neutralise excess acidity in the body. This is believed to act as an antioxidant, potentially reducing oxidative stress and the risk of chronic diseases. Alkaline water enthusiasts also suggest that it can improve hydration due to its unique molecular structure, making it easier for cells to absorb.
While research on these claims is still developing, many individuals find that drinking alkaline water makes them feel refreshed and energised, attributing this to its unique taste and smooth quality.
There are a few studies that suggest alkaline water might be helpful for your health in particular ways:
- In a study conducted in 2020 on mice, researchers discovered that regular consumption of alkaline water led to noticeable improvements in DNA aging markers.
- A study conducted in 2018, also on mice, proposed that alkaline water could potentially alleviate symptoms associated with nonalcoholic fatty liver disease.
- A small-scale 2018 study conducted in Japan suggested that the consumption of alkaline electrolysed water resulted in slight improvements in stool quality among 60 human participants.
- In 2016, a study involving 100 individuals found a significant difference in whole blood viscosity after consuming high-pH water as opposed to regular water following intense physical activity. Blood viscosity measures how effectively blood flows through blood vessels.
- A study conducted in 2021 presents evidence that alkaline water might contribute to improved bone density, particularly among postmenopausal individuals dealing with osteoporosis.
Alkaline water is frequently characterised by its perceived smoother and slightly sweeter taste in comparison to ordinary tap water. This distinct flavor profile arises from the presence of ionized minerals such as calcium, potassium, and magnesium, which impart a gentle sweetness and smoothness to the water.
However, it's important to note that taste perceptions can vary among individuals, and some may not discern any noticeable difference in flavor. Additionally, when alkalinity levels are exceptionally high, there is a possibility that the water may develop a bitter or soda-like taste.
Where to find alkaline water ?
Alkaline water is now widely available. To ensure that you have access to alkaline water wherever you go, you might consider investing in a Fuze Alkaline Water Bottle. These bottles are designed to infuse your regular water with alkaline-enhancing minerals, providing a portable and eco-friendly solution for maintaining a healthy pH balance.
Disclaimer: The content provided in this blog is for informational and educational purposes only. It offers suggestions and insights based on general knowledge and research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Fuze bottles is a proprietary brand of HG Metals & Alloys, a trusted name in quality products. If you're considering bulk orders or corporate gifting solutions, we invite you to contact us.