Navratri is a nine-day Hindu festival that is celebrated every year in Autumn. The festival is dedicated to the worship of the goddess Durga. During these nine days, many Hindus fast or eat only certain foods as a form of cleansing and detoxification. 

While fasting can have many benefits, it’s important to make sure you are staying properly hydrated. Dehydration can cause headaches, fatigue, and dizziness. In extreme cases, it can lead to hospitalisation. 

Additionally, when it comes to staying hydrated during garba, water is your best friend. Make sure to bring along a water bottle and take frequent sips throughout the night. It can be easy to get caught up i  n the excitement and forget to drink, but trust us – you’ll be happy you did when you’re not feeling dehydrated the next day. Staying hydrated will help you feel your best and keep your energy up, so you can enjoy garba to the fullest! 

Here are some tips on how to stay hydrated during Navratri 2022.

Tip #1: Drink Plenty of Fluids

This one may seem obvious, but it’s important to make sure you are drinking enough fluids throughout the day. The recommended amount is eight 8-ounce glasses of water per day. However, you may need more if you are sweating a lot or if it’s hot outside. Drink water even if you don’t feel thirsty. Thirst is a sign of dehydration, so by the time you feel thirsty, you may already be dehydrated.  The best way to ensure you’re having enough water is to carry your bottle with you. A small 500ml water bottle is perfect for daily use and can be fit inside any backpack, laptop bag or purse. 

Tip #2: Choose the Right Foods 

 Eat foods that are high in water content such as fruits and vegetables. cucumber, tomatoes, watermelons, strawberries, oranges, and grapefruits are all good options. You can also eat soups and stews since they also have a high water content. Avoid caffeine and alcohol as they will dehydrate you further. 

Tip #3: Drink Herbal Teas 

Herbal teas such as ginger tea, chamomile tea, mint tea, and lavender tea are all good choices for staying hydrated during Navratri. They contain no caffeine and are full of antioxidants and other nutrients that can help your body cleanse itself naturally. Detox teas are also good for the body, especially if there is heavy food involved after a period of fasting. Here’s a list of some  easy to make detox recipes 

Tip #4 Increase intake of minerals and other nutrients

Ensure you have a good intake of the necessary minerals and nutrients. Copper is an essential mineral that plays a vital role in human health. Among other things, it helps to transport oxygen in the blood, support neurological function, and keep the immune system healthy. Copper can be found in a variety of foods, but the best way to ensure you’re getting enough is to drink water from a copper bottle. When water is stored in a copper vessel, it picks up trace amounts of the metal, which then gets absorbed into the body when you drink it. Drinking copper-infused water has been shown to boost immunity, improve brain function, and even help regulate hormone levels.  This is a simple but effective way to keep spirits up during Navratri 2022. 

Fasting during Sharad Navratri can have many benefits but it’s important to make sure you are staying properly hydrated throughout the process. Follow these tips to make sure you stay healthy and hydrated during the nine days of the festival.

Disclaimer: The content provided in this blog is for informational and educational purposes only. It offers suggestions and insights based on general knowledge and research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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